What is rice water and what is it good for
What is rice water and what is it good for

You may have heard that rice water is an excellent treatment for hair, but it has much more benefits. Rice water is simply water where we cooked rice. When you drain the rice you’ll get rice water. Did it ever occur to you to drink that water? We believe not. Well, throwing rice water was a mistake, because it’s really useful and good for you.

In fact, we can’t name all the health benefits that rice water has. When the rice is cooked, the remaining water can and should be used, because it is rich in nutrients.

How to make rice water?

Wash the rice in a big amount of water. You’ll need to change the water a few times because the rice is covered in starch and you want to rinse it. Make sure that the last water in which you rinse the rice is completely clean. Cook the rice in boiling water until it is completely cooked, then strain the water and keep the rice out. Your rice water is ready.

What are the health benefits of rice water?

When you prepare rice water, keep it in the refrigerator and drink one glass per day. The Health benefits of rice water are numerous and we’ll name a few:

It is an excellent source of energy

Rice water is rich in carbohydrates, so it is an excellent source of energy. The body can easily produce a lot of energy, using carbohydrates. Drink a glass of rice water in the morning and you will never feel tired or weak.

Prevents constipation

Rice water contains a lot of fiber and facilitates easy bowel movements. Also, starch stimulates the growth of beneficial bacteria in the stomach that improve the movement and work of the intestines.

Prevents dehydration

On a hot summer day, rice water is a great refreshment. In summer, the body tends to lose more water and salt through sweat. Rice water can replenish lost nutrients and reduce the risk of dehydration.

It is a home remedy against the flu

It can be used as a remedy for flu and fever because it prevents water loss caused by increased temperature and possible vomiting. Accelerates the recovery process of the organism.

It is used to treat diarrhea

Rice water is a proven home remedy that can treat diarrhea, not only in adults but also in small babies. Babies are more prone to diseases such as diarrhea and if it is not addressed in time, it can lead to severe dehydration. It has also been proven that rice water has great effectiveness in controlling diarrhea because it increases the density of stool and thus reduces this problem. If you have a problem with diarrhea, take small sips of rice water during the day. The problem should be solved really quickly.

Prevents the development of cancer

By consuming rice water every day, you reduce the risk of getting cancer. This is one of the biggest benefits of this magical water.

It prevents Alzheimer’s disease

Researchers have not yet confirmed this, but there are some sources that say that boiled rice water has the ability to prevent the development of Alzheimer’s disease.

It can be sun protection

Rice water contains the substance oryzanol, which protects the skin from the effects of harmful UV rays. You can use it by drinking it or applying it to the skin.

Rice water is great for your hair and skin

Your skin is dry and damaged? Use rice water twice a day. It soothes and moisturizes the skin. Rice water is a great home remedy for skin problems such as eczema, acne, rashes and inflammation. Also, if your hair is dry and damaged, the substance inositol, which is found in rice water, will heal your hair from the inside out, especially if your hair is bleached or treated.

Have you tried rice water yet? What are your impressions?