Yes, cellulite is unattractive, but almost every woman on this planet has it and it’s not a big deal. It doesn’t look nice, but it’s harmless. If you’re into exercising and a healthy and active lifestyle (and you should be!), hoping to get rid of the cellulite, you also must be careful about the food you eat. Hours at the gym won’t be worth it if you eat junk food. Also, all expensive lotions and creams won’t do the trick if you continue to eat burgers and pizzas. In order to change the things you don’t like, you need to change your unhealthy habits.
We made a list of good food for cellulite removal. Try to replace your bad nutritional habits with good ones and hope for the best!
All fitness instructors say that the food is 70% of work when you want to lose weight or get rid of cellulite, and exercising is only 30%. Watch your diet. Drink as much water as you can, avoid alcohol and cigarettes and stay away from sweets and processed food.
Here is the list of good food for cellulite removal, which you can enjoy as much as you want:
We all love carbs, don’t we? It’s hard to keep a low-carb diet for long and somehow carbs always find their way to our hips and thighs. If you’re into baked goods, rice and pasta, replace them with whole grains – brown rice, brown pasta, whole grain bread or whole grain cereals for breakfast. Whole grains are tasty, they speed up weight loss and they will keep you full for longer. Also, they are boosting your metabolism, making your body get rid of toxins faster and cellulite is one of them.
Believe it or not, this vegetable is one of the healthiest out there! Cilantro is great food for detoxification of the whole body – it helps remove all the toxins which are usually hidden in fat cells. Cilantro works like a “cleaner” – it will clean up toxins and also a part of fat cells aka cellulite. This herb is also good for your immune system and it keeps you healthy and fit. Add cilantro to your salads daily. You can also mix it in your smoothies, guacamole dip, or sandwiches.
All kinds of nuts
Nuts have an excellent nutritional profile – they are full of vitamins, fibers, and antioxidants, but you must be careful with the amounts. You cannot stuff yourself with nuts, just because they’re healthy. They are also high in calories and if you want to be lean, don’t exaggerate. Nuts – almonds, walnuts, peanuts – will make your cellulite less visible. Omega 3 fatty acids found in nuts are a great remedy for skin – they will make your skin look fuller, fresher, and softer. Anti-aging in a snack! Add nuts to your cereals, yogurt or eat them between meals.
We’ve all seen commercials where a fit woman eats half of grapefruit for breakfast. Is it just a myth or does this citrus have such a strong influence on weight loss? It is true – grapefruit makes your body burn more calories. This fruit, as well as oranges and lemon, is full of vitamin C and antioxidants. Vitamin C is well known as a powerful remedy for colds, but it’s also important for skin – it repairs and builds up collagen. Eating grapefruit will boost your metabolism and keep you hydrated, and as a result, your skin will be brighter and plumper and your body will be leaner and fat-free. A grapefruit a day keeps cellulite away!
Either you love it or you hate it, right? Parsley is an herb we add to almost all dishes, but most people just push it out of their plates. Well, they obviously don’t know what we do. This herb is full of vitamins and it also has one of the strongest natural diuretic effects. It’s great for your kidneys and it prevents bloating and water retention. It will make your skin stronger and tighter, so your cellulite will be less visible. The good thing is you can add parsley to literally every meal. Also, parsley tea makes a great summer drink.