Can You Eat Peach Skin?
Can You Eat Peach Skin?

Peaches can be eaten fresh, but they are also delicious cooked and baked, as a part of other dishes or baked goods. The entire peach is edible – both peaches flesh and skin, but still, there is a frequently asked question – can you eat peach skin? Let’s find out can you eat peach skin and why are so many people confused about this.

Peaches – both flesh and skin of the fruit, contain a lot of water and a small number of calories, so it is suitable as a diuretic and for cleansing the body. They also contain useful ingredients: beta carotene, proteins, plant fibers, vegetable fats, plant hormones, biotin, vitamin A, B vitamins, vitamin C, vitamin E, iron, essential oils, potassium, calcium, magnesium, mineral salts, sodium, organic acids, selenium, starch, sulfur, phosphorus, carbohydrates, cellulose, sugar. The skin of the peach is especially rich in fibers, which promote good digestion.

Peaches also have a healing effect. It has a diuretic effect, lowers blood pressure, purifies the body, stimulates and facilitates digestion. Peach’s skin contains antioxidants, which include beta-carotene, vitamins C, and selenium, which help to disable free radicals (unstable molecules as by-products of oxidation). Unpeeled peaches provide more fibers and antioxidants than peaches without skin.

Also, peaches have a favorable effect on the functioning of the defense system, the work of the thyroid gland, and the protection of the heart. It helps with depression, fatigue, and nervousness. Reduces the number of harmful compounds that cause rheumatic diseases.

Does eating peach skin has some downsides?

The only downside of eating peach skin is the presence of pesticides if the peaches were chemically treated – and mostly they are. Pesticides are used to protect fruits from vermin and diseases, but they are equally harmful and useful. On one hand, using pesticides will provide you with beautiful and healthy-looking fruit, while on the other hand, all chemicals are penetrating to the fruit itself, storing mostly in its skin.

Fuzzy peach skin
Fuzzy peach skin can be eaten or removed – it’s a matter of personal preference (

Peach skin can be loaded with harmful substances and that’s why you need to wash it in a water and soda bicarbonate solution, before consumption. The other option is to buy organic peaches, which may not look so perfect, but they are not treated with pesticides.

Another occasion when peach skin is not desirable is when you’re making ice cream or some other type of dessert, that should have a smooth structure. In those cases, it’s preferable to peel the peaches and use only flesh, without skin.

Some people may have a problem with the digestion of peach skin.

Is peach skin hard to digest?

For some people who have digestive problems, peach skin can be hard to digest. If you’re aware that you have this type of problem, peel the peach before eating it. Eating peach skin is a matter of personal preference and you will equally enjoy the sweet and refreshing taste of this fruit with or without skin.

Can you can peach with the skin on?

If you want to can some peaches it would be best to remove fruits skin first. Reason? Peach skin can become hard and chewy and almost impossible to eat. If you prefer leaving peach skin while canning, you can still remove it when you’re ready to eat your canned peaches.

As we mentioned above, peeling peaches before cooking, blending or baking is a matter of personal preference. If you have a digestive problem – peel it. If you don’t mind peach’s skin texture, leave it and enjoy its nutritional benefits, especially if you have organic fruit on your hands.